Tag: keep going

how balanced diets & excercise combat disease

We tend to  look at our bodies, minds, emotions and spirit as if each part is fully separate from the other rather than totally intertwined.  On yesterday’s episode of our radio documentary Dreams Thina Abantu Abasha , Dawud Phungula alongside co-host Musa Dhlamini explored with studio guest and fitness instructor Ayanda Nyuswa what optimum health means,…..

[PODCAST] #worldmentalhealthday2018

Yersterday, on the Afternoon Shutdown Show Matt Tsolo had a very intereresting and informative interview with a DUT student Joko and Nqobile, the Medical Doctor with interest in Functional and Aesthetic Medicine. Matt said  emotional exertion and psychological stresses are amongst the leading reasons why university students suffer from depression and anxiety. Listen to FULL interview below: Listen…..