Tag: Friday Feels

how balanced diets & excercise combat disease

We tend to  look at our bodies, minds, emotions and spirit as if each part is fully separate from the other rather than totally intertwined.  On yesterday’s episode of our radio documentary Dreams Thina Abantu Abasha , Dawud Phungula alongside co-host Musa Dhlamini explored with studio guest and fitness instructor Ayanda Nyuswa what optimum health means,…..