how balanced diets & excercise combat disease

We tend to  look at our bodies, minds, emotions and spirit as if each part is fully separate from the other rather than totally intertwined.  On yesterday’s episode of our radio documentary Dreams Thina Abantu Abasha , Dawud Phungula alongside co-host Musa Dhlamini explored with studio guest and fitness instructor Ayanda Nyuswa what optimum health means,…..

I WAS RAPED…AND YOU WERE BORN

On Lunch With The Girls, your dazzling host Asiphe Ntuli had  a touching and inspirational discussion, focusing on the issue of rape in our country. She invited Scelo Mncube who is an author, motivational speaker and entrepreneur. Mncube talked about his book that he has put together which outlines his life story and painful past that…..

Distruction Boyz’ drop “N3” smash hit single

Durban Gqom duo Distruction Boys’ new jam titled N3.   Recently, the boys were honoured with the Best Gqom Record of the Year at the Dance Music Awards after being ominated twice in the Best Gqom Record of the Year category for their singles ‘Madness’, which featured Tipcee and 2017’s summer song of the year ‘Omunye’.\…..

[PODCAST] Slaying the make-up with Beauty Trends

  As we all know that we are in spring and approaching summer season, Beauty Trends were in studio to switch up your makeup routine to match the change of the season. Makeup Artist, Sino advised ladies to put away their dark lipsticks, heavy foundations with thick eyeliner and go for more fresh and dewy looks……

[Podcast] Floda- Ran away #AM2PM

  The KwaMashu-born R&B artist and hitmaker of “What You Do”, Nqobile Mthimkhulu, better known as Floda Grae was on the AM2PM with Denmark Vee. On the show, Floda talked about her brand new single titled “Ran away”. TUNE IN TO HEAR @FlodaGrae's NEW SINGLE🚨💃🏽! pic.twitter.com/65it9zRDBM — LIVE:radiodut.co.za (@RadioDUT) October 5, 2018   Listen to the…..

[PODCAST] #worldmentalhealthday2018

Yersterday, on the Afternoon Shutdown Show Matt Tsolo had a very intereresting and informative interview with a DUT student Joko and Nqobile, the Medical Doctor with interest in Functional and Aesthetic Medicine. Matt said  emotional exertion and psychological stresses are amongst the leading reasons why university students suffer from depression and anxiety. Listen to FULL interview below: Listen…..

[ON THE REAL] Understanding eating disorders

Summer time is around the corner, so, everyone is eager to take great Instagram pictures in their bikinis, showing off their “summer bodies.” On The Real show with Andile Jiyane, Sibusisiwe Maphumulo and Denmark Vee talked about eating disorders that people fall victim to as result of pressure of having a “Summer body” all the time……

[PODCAST] Do you find reading books interesting?

There is a cultural narrative about how electronic devices are pulling students away from books. According to Forbes Global Education Studies shows that about 80% of high school graduates finds no interest in readings books. On the AM2PM Show, Denmark Vee spoke to students asking them about their level of interest in reading books Listen to…..

[PODCAST] BECOMING YOUR OWN BOSS

  Given the current slope of the economy, being innovate and creative in this day and age is the only way one can ensure their day to day needs are being met. Entrepreneurship is fast becoming the safe haven for many people as it allows leaders to not only make commission from their natural skill set…..

[podcast]Lerato Moagi on the Early Birds Breakfast Show

A 18-year-old Ladysmith Lerato Moagi Shakwane was on the Early Birds Breakfast Show with Athenkosi and the crew. Lerato is a 2nd runner up of Mr Youth Center Ladysmith 2016, 2nd runner of Mr Alfred Duma 2017 and Mr DUT Fanalist 2018.   If you wanna know more about the guy please check out the clip…..